Real Food Mama

Musings about cooking, eating and everything in between.

Succulent Pressure Cooker Beef Stew February 10, 2010

Filed under: Real Food Wednesday,Recipe — realfoodmama @ 10:20 am
Tags: , ,

Pressure Cooker Beef StewSo the other night I was looking once again at the beef in my freezer wondering what I could do with all that stew meat that wouldn’t be exactly like everything else I have ever done with stew meat. To be completely honest with you, inspiration did not strike until I was halfway through the process, but oh! Did it strike hard! The use of the pressure cooker is a result of the fact that I was procrastinating and didn’t start dinner until about 40 minutes before we were scheduled to eat. This stew could probably be cooked in a stock pot or crock pot, but the recipe would have to be adjusted to accommodate the longer cooking time. My pressure cooking is one of my favorite tools here in the kitchen. It makes cooking beans a breeze and helps with a variety of meat dishes.

In addition to the beef, I had planned on adding carrots and potatoes to the stew halfway through the cooking, so I had them all cut up on the counter next to the pot. When I tasted the beef portion, however, I decided against doing so. Instead I simply boiled them up and served them on the side with a strong dose of butter, heavy cream and salt. I love fat…but that’s a different post! Here is the recipe!

Succulent Pressure Cooker Beef Stew

1 lb grass fed beef stew meat
2 TBSP olive oil + 2 TBSP organic butter
1/2 onion, chopped fine
1 stick celery, diced fine
1/2 large carrot (or one small), diced
2 TBSP cognac
1 heaping TBSP organic tomato paste
1 c water
1 TBSP dried thyme
1 tsp fennel seed, crushed
~ 2 tsp ground black pepper
~ TBSP sea salt

Place the meat in a bowl and add the black pepper – I am guessing on the quantity because I basically just peppered the meat until it looked covered enough. I like the flavor of pepper in my stews, so I suspect I put in quite a bit. Set the meat aside for a minute at room temperature and heat your oil. I used a pressure cooker because I started dinner late and it is a great way to tenderize meat and cook veggies really quickly. You could use a different method, but you would have to adjust the liquid to compensate for the longer cooking time – probably up to two cups.

Back to the recipe…

Heat the olive oil and butter in the pressure cooker over medium high heat until the butter has started to brown a bit then put in the peppered meat. Avert your eyes and use a long wooden spoon to stir the meat until it is well browned, about 3 – 5 minutes. Pour the meat and all juices back into the bowl and put the pot back on the heat. Lower it to medium low, then add your chopped onions, celery and carrots. You want to “sweat” these veggies, not sautee them. Cook them this way, avoiding browning, until the onions are translucent and the carrots are soft, about 5 – 7 minutes.

Add the beef and all accumulated juices back into the pot, along with the cognac, tomato paste and water. Stir well so the tomato paste dissolves and bring to a simmer. Add the crushed thyme and fennel seeds and your salt (I like a lot of salt, so simply salt to your taste). Place the lid on your pressure cooker and set it to the correct setting for your altitude. Once the pot has pressurized, cook for 10 minutes (so quick!).

Check the stew at this point and make sure the meat is tender enough and there is still liquid. If you want it to go a bit longer and the liquid is sufficient, go ahead. I was happy with the results after this amount of time.

What you end up with is an incredibly savory, rich stew with a thick sauce and tender meat. Serve it poured over mashed potatoes (and carrots!) and you have a really quick, hearty meal for these snowy, cold February nights.

This post has been my submission to Kelly the Kitchen Kop’s Real Food Wednesday blog carnival.

Advertisements
 

3 Responses to “Succulent Pressure Cooker Beef Stew”

  1. chanelle Says:

    Looks really good. Sally Fallon (Nourishing Traditions) is against using a pressure cooker. I use one for canning beans and stocks…any thoughts?

  2. realfoodmama Says:

    I personally don’t understand why a pressure cooker is a no-no – that is to say, I understand her argument, but I’m not convinced she’s right. (I know, blasphemy!)

    The high heat issue certainly breaks down proteins, but that is the whole point of cooking certain things – like meats and beans – in a pressure cooker. The proteins will get broken down anyway if they are cooked a long time at a low heat.

    I also live at 7000+ feet so things take a lot longer to cook. In my opinion, the benefits of a quick hearty stew outweigh any negatives associates with the cooking method. I certainly am no expert however, and this is my opinion based off a cost benefit ratio that works for me!

    – RFM

  3. lornasass Says:

    I’m thrilled you’ve discovered the benefits of pressure cooking and are spreading the word. Check out my books and www. pressurecookingwithlornasass.wordpress.com

    Happy cooking!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s