Real Food Mama

Musings about cooking, eating and everything in between.

Spinach and Sausage Fritatta March 17, 2010

The Farmer’s Market here has finally started producing some green stuff! After a winter of root vegetables, I am terribly excited about this prospect. The primary crop includes greenhouse spinach and salad greens. Two things which I have been craving like mad. I have made spinach ravioli, spinach alfredo sauce, spinach quiche’s and most recently, a lovely spinach fritatta. Sadly the photos I thought I had seem to be MIA at the moment so you’ll have to use your imagination!

Fritatta’s are similar to quiche, but require less work. Instead of baking a crust, making a custard and then waiting nearly an hour for the results, you simple put a frying pan over medium heat, beat the eggs and cook them on the stove top with a quick finish under the broiler.

Spinach and Sausage Fritatta

1/4 lb chopped spinach (about 1 cup)
6 large eggs
1 c diced cooked sausage (I used breakfast link, but anything would work, including Italian!)
1/4 grated Parmesan cheese
salt and pepper to taste

Fritatta’s are very easy to make and are a quick way of using leftover meat and cooked vegetables on those nights when you need an break from long cooking times. You want to make sure that the pan you are using can go in the oven – a well seasoned and well greased cast iron skillet works the best.

Begin by whisking the eggs until they are uniform in color. Add them to the well greased pan over a medium heat and scrape and mix a bit to create some texture and height. Add the already cooked sausage and chopped spinach. Turn the heat to low and let cook on the stove top until the top of the eggs sets. Sprinkle on your Parmesan cheese then place the pan in the oven underneath the broiler for about 3-5 minutes or until the top starts to brown. Serve hot!

This post has been my contribution to Real Food Wednesday, hosted this week by Kelly the Kitchen Kop. Happy Eating!

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