Real Food Mama

Musings about cooking, eating and everything in between.

Yummy seed bars February 26, 2011

Filed under: Home Made — realfoodmama @ 1:48 pm
Tags: ,

One of my favorite snacks from the Co-Op are the all organic and very delicious Bumble Bars.

Since I love them so I find their price tag a bit on the steep side. At over two dollars a pop, they are not really something I can buy with any regularity. Luckily for me, the bars have a very straightforward ingredient list (as all things should!) and I was able to buy the ingredients myself and try a few batches at home. I finally got results I was really happy with today and wanted to share it with my readers because everyone should try these.

Home Made Bumble Bars

2 TBSP unsalted organic butter
1/4 c organic brown rice syrup
1/3 to 1/2 c raw sesame seeds
1/4 c flax seeds
1 TBSP organic raw sliced almonds
1/4 tsp organic almond extract
1/4 tsp organic vanilla extract
1/4 tsp cinnamon

Heat the brown rice syrup and butter over low heat until the mixture starts to bubble. Add the sesame seeds and stir, letting it simmer for a few seconds. This takes the bitter edge off the raw sesame seeds. Add the flax seeds, almonds, extracts and cinnamon and stir until well mixed. Remove from the heat and pour out onto wax paper or greased parchment paper. Spread until at desired thickness (I like mine pretty thin…like a few centimeters.) Let cool and then cut and enjoy.

Store in an airtight container. They should keep for about a week.

Happy Eating!

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